Fitness Centre - Intense

ust over 2 years old, Intense is one of the best additions to the club. Run by Fitness Force, the health club has a separate gents and ladies section in addition to a unisex gym which comes with world class facilities and even music to suit the mood of every section in the Fitness centre. We have the latest and best treadmills, life fitness equipment and cardio machines from Precor (USA). For our senior citizen members, we even have pneumatic strength training machines.

NSCI offers the thorough and sound fitness knowledge to our esteemed members. Under the eye of exclusive and certified trainers, nutritional guidance and well defined infrastructure, we help our members achieve their goals – whether your goal is to burn calories, tone or add muscle, develop strength, increase flexibility or improve your cardiovascular health.

Members can avail of a full service spa which offers a massage lover’s dream menu of options – deep tissue therapy, Swedish and Thai massages, head-and-shoulder massages, foot reflexology, hot stone massages, dry back and full body massages and Indian massages among many more.

In addition to this, we also offer the best group exercise studio with classes in power yoga, pilates, Bijal’s Yoga Divine, cardio kickboxing, Zumba, A square fitness, fusion Bollywood, U&Me ballroom dancing, salsa, spinning and core and functional training. There’s literally something for everyone and all you have to do is inquire at the Health Club Reception Desk for timings and enrollments. Not that this wasn’t enough, but we also have a clean wet area with a Jacuzzi, sauna and steam.

The FUEL juice bar also provides fresh juices, protein shakes, coffees, cereals, salads, sandwiches and a host of other options to cover all your snacking, refueling and hydration needs.

Mon To Fri 06.00 AM 10.00 PM
Sat & Sun 06.00 AM 10.00 PM
Bank Holiday 06.00 AM 10.00 PM